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Healing Arts Press #ad - In a culture of cocked hips, sauntering models, shoulders back, stomach in” is believed to be good posture, where “chin up, and slouching TV watchers, shoulder, we have forgotten what healthy alignment looks and feels like--leading to chronic neck, and back pain for millions. She offers 12 physical exercises to become mindful of your posture and discover healthy alignment of your pelvis, shoulders, neck, rib cage, and your body as a whole.

Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural skeletal alignment truly looks like.

Providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities, as well as a chapter on practicing yoga safely, enduring strength, even sleeping, Porter shows how returning to our forgotten alignment from childhood can offer relief from chronic pain and tension and can provide easy flexibility, and vitality well into old age.

Used book in Good Condition. She explains that when the body is aligned as nature intended, your weight is supported by your bones rather than your muscles, allowing a blissful release from chronic muscular tension--which you may not even be aware you had. With insights based on the fundamental laws of physics and detailed full-color diagrams, she guides you through an understanding of the body’s naturally pain-free design.

Natural Posture for Pain-Free Living: The Practice of Mindful Alignment #ad - Restoring healthy posture from childhood for relief from chronic pain, sleep, and enduring strength and vitality well into old age • offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, and back • Provides simple yet detailed instructions on how to sit, sit to meditate, shoulders, easy flexibility, walk, get up from a chair, stand, neck, and practice yoga with proper alignment • Includes full-color diagrams and posture photographs from around the world Our bones are the framework of support for our bodies, rib cage, bend, much like the wall studs and beams of a house.

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Effective Posture Correction Cushion for Office Chair, Car Seat and Travel - Back Pain and Sciatica Relief and Lumbar Support with Simple, Unique Orthopedic Wedge Pillow Features - Made in USA, Black

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Natural Posture Solutions, LLC H&PC-06092 #ad - Angles the pelvis so there is no pressure on a bruised or fractured coccyx or tailbone. Helps children learn how to sit upright easily, " "sad dog happy Dog, without slouching. Detailed instructions explain HOW to sit naturally in any situation. Now you get perfect posture back support in small 12x2x5 inches triangle pillow wedge.

Popular in school classrooms. Take it along anywhere! Filled with recycled rubber "sand", non-skid fabric. No need for big bulky seat cushions with holes for the coccyx tailbone or lumbar support cushions for the lower back. The wedge was specially designed by posture coach Kathleen Porter to support the pelvis in the body's natural position for upright sitting.

Parks" the pelvis at the natural angle that supports a solidly upright spine, the orthopedic wedge is made of heavy-duty, so that straining muscles can relax and be free of tension. Perfect for desk and computer work, use. The wedge prevents and provides relief many cases of common conditions, including: Herniated, bulging, slipped or prolapsed disc Piriformis syndrome Anterior pelvic tilt Lumbosacral spondylosis Fibromyalgia Lumbar spinal stenosis "Degenerative disc disease" Sacroiliitis or spondylolisthesis of the sacrum Subluxation / nerve impingement Sacral pressure, sores or pressure ulcers Osteoarthritis of the spine.

Effective Posture Correction Cushion for Office Chair, Car Seat and Travel - Back Pain and Sciatica Relief and Lumbar Support with Simple, Unique Orthopedic Wedge Pillow Features - Made in USA, Black #ad - There's no need for a cut-out hole for the tailbone coccyx since the tailbone is never an issue when you know how to sit naturally. Unique design of sciatica relief pillow teaches how to sit with comfort and ease the way healthy babies and toddlers around the world discover to do on their own - it's the natural human design!

Use the wedge in your car, shoulder, take it to a movie, a sporting event, neck, or give one as a gift to a slouching friend with back pain : The Wedge has your back! When instructions are followed carefully, The Wedge often works to eliminate back, hip and sciatic pain.

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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

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Pendo Press #ad - Pendo Press. Unique design of sciatica relief pillow teaches how to sit with comfort and ease the way healthy babies and toddlers around the world discover to do on their own - it's the natural human design! Take it along anywhere! Filled with recycled rubber "sand", non-skid fabric. No need for big bulky seat cushions with holes for the coccyx tailbone or lumbar support cushions for the lower back.

Now you get perfect posture back support in small 12x2x5 inches triangle pillow wedge. Popular in school classrooms. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil. Parks" the pelvis at the natural angle that supports a solidly upright spine, the orthopedic wedge is made of heavy-duty, so that straining muscles can relax and be free of tension.

Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown.

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot #ad - For the first time, these insights have been brought together in a step-by-step guide designed to help those suffering from back pain re-educate their bodies and regain the posture for which our bodies evolved. Small and portable. Preserved in the movements of weavers, millers, and farmers in more traditional societies is ancient body wisdom that prevents pain and enhances health.

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Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best

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Althea Press #ad - Helps children learn how to sit upright easily, " "sad dog happy Dog, without slouching. Companion posture products to kathleen Porter's books "Natural Posture for Pain-Free Living, " and "Healthy Posture for Babies and Children. ". 20% off when you buy three 3 or more! wedges make great gifts. Parks" the pelvis at the natural angle that supports a solidly upright spine, the orthopedic wedge is made of heavy-duty, so that straining muscles can relax and be free of tension.

Easily portable - take them along anywhere! Or buy one for home, office and your car. The pain-free posture handbook keeps you moving—properly—throughout your day, every day. Learn how posture affects you physically and emotionally, reducing neck and back pain from overworked muscles, and discover active methods for improving your alignment, and finding your own natural posture.

Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best #ad - Carry the pain-free posture handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture. The pain-free posture handbook features exercise and tips for:home: multi-task while doing your chores with these mindful movementsWork: make your work environment work for you with office-compatible exercisesOn the Go: travel-friendly exercises keep you energized and aligned wherever you goIt's never too late to fix your posture.

Take it along anywhere! Filled with recycled rubber "sand", non-skid fabric. No need for big bulky seat cushions with holes for the coccyx tailbone or lumbar support cushions for the lower back. Now you get perfect posture back support in small 12x2x5 inches triangle pillow wedge.

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The New Rules of Posture: How to Sit, Stand, and Move in the Modern World

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Healing Arts Press #ad - Parks" the pelvis at the natural angle that supports a solidly upright spine, the orthopedic wedge is made of heavy-duty, so that straining muscles can relax and be free of tension. In the new rules of posture, Mary Bond approaches postural changes from the inside out. Take it along anywhere! Filled with recycled rubber "sand", non-skid fabric.

No need for big bulky seat cushions with holes for the coccyx tailbone or lumbar support cushions for the lower back. Easily portable - take them along anywhere! This book is a resource for pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.

Unique design of sciatica relief pillow teaches how to sit with comfort and ease the way healthy babies and toddlers around the world discover to do on their own - it's the natural human design! Small and portable. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements.

The New Rules of Posture: How to Sit, Stand, and Move in the Modern World #ad - Companion posture products to kathleen Porter's books "Natural Posture for Pain-Free Living, " and "Healthy Posture for Babies and Children. ". 20% off when you buy three 3 or more! wedges make great gifts. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits.

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Healthy Posture for Babies and Children: Tools for Helping Children to Sit, Stand, and Walk Naturally

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Healing Arts Press #ad - Detailing the principles of natural alignment in accessible ways to share with children, she also explores research on the importance of “tummy time” and how the movement patterns present at birth act as an engine that activates neural pathways to key areas of the brain. Yet, most kids lose this natural alignment early in life, as evidenced by the slouching epidemic seen in school-age children, often due to an overreliance on strollers, baby seats, and bucket-style carriers during infancy and the reluctance to put babies on their bellies because of widespread fear of SIDS.

The author explains how many children who struggle with a growing number of neurodevelopmental challenges, including autism, lack of core development, also exhibit poor muscle tone, learning disabilities, and ADHD, and difficulties with balance and coordination. With a multitude of easy-to-follow principles and exercises--far more fun and effective than the futile mantra of “sit up straight”--Kathleen Porter provides a detailed road map for parents, and health professionals to learn how to guide children back to their natural posture by inhabiting their bodies mindfully for a lifetime of easy movement, teachers, strength, and energetic vitality--the hallmarks of enduring good health.

Healthy Posture for Babies and Children: Tools for Helping Children to Sit, Stand, and Walk Naturally #ad - Take it along anywhere! Filled with recycled rubber "sand", non-skid fabric. No need for big bulky seat cushions with holes for the coccyx tailbone or lumbar support cushions for the lower back. Unique design of sciatica relief pillow teaches how to sit with comfort and ease the way healthy babies and toddlers around the world discover to do on their own - it's the natural human design!

Now you get perfect posture back support in small 12x2x5 inches triangle pillow wedge. Popular in school classrooms.

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Overcoming Poor Posture: A Systematic Approach to Refining Your Posture for Health and Performance

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Battle Ground Creative #ad - Inside, the link between poor posture and pain, you’ll find: Practical, real-life explanations about the factors that have shaped your posture, and how your posture impacts lifestyle. Easily portable - take them along anywhere! Since even the best routine is useless if you don’t actually do it, we’ll show you how to integrate better movement habits during the other 23.

5 hours of the day. An appendix with sample programs you can use to get started right away. Pendo Press. Parks" the pelvis at the natural angle that supports a solidly upright spine, the orthopedic wedge is made of heavy-duty, so that straining muscles can relax and be free of tension. Now you get perfect posture back support in small 12x2x5 inches triangle pillow wedge.

Popular in school classrooms. With what seems like more than 78 million books about fixing your posture, good posture, muscular tightness, pain, so what what makes this one different? Three things: We bust the myths surrounding bad posture, and how to approach them from a scientific standpoint. Instead of a painful issue to fix, you’ll learn to think of your postural alignment as a dynamic component of how you sit, stand, and move in your body.

Overcoming Poor Posture: A Systematic Approach to Refining Your Posture for Health and Performance #ad - Instruction for choosing the right exercises and structuring a routine that fits your body and goals. No two bodies are alike, and we’ll teach you how to find your own best alignment so you can live each day in health and comfort while performing your best in all the activities that matter to you. Tips for making a habit of better posture throughout your day.

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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

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Rodale Books #ad - Rodale Press. Now you get perfect posture back support in small 12x2x5 inches triangle pillow wedge. Popular in school classrooms. Helps children learn how to sit upright easily, " "sad dog happy Dog, without slouching. Eric goodman and peter Park shifts the training focus from the front of your body to the back.

Easily portable - take them along anywhere! Radically redefine your corefoundation by Dr. Or buy one for home, office and your car. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain. Parks" the pelvis at the natural angle that supports a solidly upright spine, the orthopedic wedge is made of heavy-duty, so that straining muscles can relax and be free of tension.

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence #ad - Small and portable. Unique design of sciatica relief pillow teaches how to sit with comfort and ease the way healthy babies and toddlers around the world discover to do on their own - it's the natural human design! Pendo Press. Take it along anywhere! Filled with recycled rubber "sand", non-skid fabric. No need for big bulky seat cushions with holes for the coccyx tailbone or lumbar support cushions for the lower back.

Companion posture products to kathleen Porter's books "Natural Posture for Pain-Free Living, " and "Healthy Posture for Babies and Children.

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Put Your Back at Ease: Pain free posture for fitness and health

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Live in Balance #ad - Pain-relief, physical ease, vitality, and strength have less to do with exercise than with how you carry yourself in everything you do. Natural posture for a pain-free back. Companion posture products to kathleen Porter's books "Natural Posture for Pain-Free Living, " and "Healthy Posture for Babies and Children.

". 20% off when you buy three 3 or more! wedges make great gifts. Rodale Press. Take it along anywhere! Filled with recycled rubber "sand", non-skid fabric. No need for big bulky seat cushions with holes for the coccyx tailbone or lumbar support cushions for the lower back. Easily portable - take them along anywhere!

Put Your Back at Ease: Pain free posture for fitness and health #ad - Pendo Press. Thea sawyer describes the technique Perez-Christiaens created and how it is taught in the US under the name of Balance. Or buy one for home, office and your car. Small and portable. Now you get perfect posture back support in small 12x2x5 inches triangle pillow wedge. Popular in school classrooms. Parks" the pelvis at the natural angle that supports a solidly upright spine, the orthopedic wedge is made of heavy-duty, so that straining muscles can relax and be free of tension.

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Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition

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Propriometrics Press #ad - It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. Pendo Press. Move your dna explains the science behind our need for natural movement right down to the cellular level. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies.

Propriometrics Press. Rodale Press. From couch potatoes to professional athletes, readers will love Bowman's humorous, passionate, new parents to seniors, and science-based guide to restoring your body and reclaiming your life. Or buy one for home, office and your car. Small and portable. Parks" the pelvis at the natural angle that supports a solidly upright spine, the orthopedic wedge is made of heavy-duty, so that straining muscles can relax and be free of tension.

Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition #ad - Now you get perfect posture back support in small 12x2x5 inches triangle pillow wedge. Popular in school classrooms. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of our poor movement diet. In layperson-friendly terms move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause.

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No-Risk Abs: A Safe Workout Program for Core Strength

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Healing Arts Press #ad - Or buy one for home, office and your car. Small and portable. Parks" the pelvis at the natural angle that supports a solidly upright spine, the orthopedic wedge is made of heavy-duty, so that straining muscles can relax and be free of tension. Companion posture products to kathleen Porter's books "Natural Posture for Pain-Free Living, " and "Healthy Posture for Babies and Children.

". 20% off when you buy three 3 or more! wedges make great gifts. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Propriometrics Press.

No-Risk Abs: A Safe Workout Program for Core Strength #ad - Pendo Press. Unique design of sciatica relief pillow teaches how to sit with comfort and ease the way healthy babies and toddlers around the world discover to do on their own - it's the natural human design! Easily portable - take them along anywhere! Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.

An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, 7 exercises to get you ready, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, diaphragm, can damage the spine, pelvic floor, and internal organs • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, and the 16 most effective and safest abdominal exercises for a flat belly.

Rodale Press.

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